The Struggle Climbing Show cover image

Steven Dimmitt

The Struggle Climbing Show

00:00

Is There a Balance Between Training and Training?

Sebastian: I have always focused more and spent more time and invested more energy in rock climbing, being outside climbing on rock than I have with gym climbing or with training. And that's what really led me to train in the first place, but I made a lot of mistakes just going totally over stoker into training. "I've since learned that having more of a balance between continuing to rock climb and not only keep those skills really fresh," he says. 'You need to learn how to integrate those new finger strength gains on the hangboard'

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