Effortless Mindfulness with Loch Kelly cover image

Anam Thubten: A Modern Approach to Ancient Teachings

Effortless Mindfulness with Loch Kelly

CHAPTER

Zen Meditation and Contemplation - The Importance of Mind Training

The profound direct practice of zokshan the premise that's so important and different than mind training or developing meditative states. "Because there's no fear there's this unity or love that feels like we're part of everything" The key is to live that experience not by running it from the situations but by embracing all situations either wonderful situations like this one this interview just download as a wonder for situation dream I'm enjoying it, he says.

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