Iron Culture presented by MASS cover image

MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)

Iron Culture presented by MASS

CHAPTER

Celebrating Dr. Eric Helms' Bodybuilding Triumph and Podcast Promotion

This chapter highlights Dr. Eric Helms' achievements in bodybuilding, emphasizing his dedication and discipline. It also discusses ways to support the podcast and promotes the Mass Research Review for health and fitness updates.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner