Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Adaptive Training Guides in Training

The most challenging thing about the over-unders is you're over and you're like man This hurts so bad But if I just get you know five more seconds till I have my under. It helps train that sensation of okay I can back off but I don't have to back off 30 watts. That's something that's really important to be able to do when you're actually racing a time trial Outside in the real world Another thing that this really helps with is pace lines. If you take your pull on the front it's going to feel hard. You're not going to be soft pedaling back there because you got to keep pace with what everyone else is doing. The best riders stay

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