How to Speak Nicely to Yourself for God's Sake

LZ Granderson: It's a common phenomenon that we often are chastising ourselves for the bad decisions we made. He says what you can do is basically do a combo platter of self-distancing and self-compassion. "If my best friend came to me with this problem, what would I say to her?" he asks. 'I wouldn't hopefully lock that child in the room for a year'