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The Ancient Method for Shaolin Strength - Practising Yi Jin Jing, Bone Strengthening & More with Shi Heng Yi

Mulligan Brothers Interviews

CHAPTER

The Power of Breath and Movement

This chapter explores the traditional exercise routines rooted in the Shaolin training philosophy, highlighting the role of breath and repetitive movements for body strength. The speakers emphasize the joy of connecting with ancient practices and understanding the holistic approach to achieving true physical strength through intelligent movement.

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