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12min chapter
631: Mental Health in Later Life with Dr. Helen Lavretsky
Age Less / Live More
Mind-Body Practices for Aging Well
This chapter examines the positive effects of yoga, tai chi, qigong, and meditation on mental health in older adults, emphasizing their role in combating cognitive decline and rejuvenating the brain. It also explores the impact of chanting from various spiritual traditions and its physiological benefits, highlighting the joy and relaxation these practices can bring. Ongoing research on mind-body interventions at a UCLA institute underscores their potential as effective treatments for mental health issues, benefiting both older and younger populations.
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