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86: NBA Training Secrets: How The World's Biggest Basketball Stars Balance Training & Games

Science for Sport Podcast

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How Do We Prescribe Training Sessions Around the Constraints?

How do you prescribe training sessions around the constraints which you have? Because obviously it's not as easy as y we're going to just lift every day of the week, right? No, it's always a great question. And every time it its presented to me, you know, i seem to grow a little bit more and more my answer. What essentially becomes the programme or what's prescribed or periodized in a large part comes down to the players' belief system. It doesn't necessarily mean that that bout of training or that session is to be long or taxing to the point you drive the guys into the dirt, you know? Cause, let's be like yo. I'm proud

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