Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency
Brains and Gains with Dr. David Maconi
00:00
Intro
This chapter addresses common misconceptions about muscle growth, particularly the role of metabolites and the notion of 'sarcoplasmic hypertrophy.' It emphasizes the importance of training volume and proximity to muscular failure over mere load in achieving effective hypertrophy.
Transcript
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