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4min chapter
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Mind Pump: Raw Fitness Truth
Introduction
This chapter explores the significance of genetics in determining physical performance and appearance. The hosts highlight the importance of focusing on controllable factors such as exercise and diet for long-term success, and share a personal anecdote about a quick physical transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode