2min chapter

10% Happier with Dan Harris cover image

4 Ways Not To Be Owned By Your Sh*t | Susan David

10% Happier with Dan Harris

CHAPTER

Is There a Difference Between Relentless Positivity and Gratitude?

There's a difference between relentless, forced positivity and gratitude. Or assuming what you're saying is rcing it in the face of a difficult emotion can be a way to not look at the difficult emotion. When we starting to do this, we are starting to engage in one of the most profound forms of unseeing,. I'm not like anti happiness. I love being happy. I'm not anti gratitude. Ere's a huge amount of data showing that these emotions like joy and awe and transcendence and gratitude are hugely powerful in our lives. But it's born not of denial. It's born of seeing.

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