The Path to Enough
Hidden Brain
Resetting the Mind's Balance: The Dopamine Fast
This chapter delves into the intricate dynamics between the mind, pain, and pleasure, highlighting the challenges that arise from these internal conflicts. It introduces the idea of a 'dopamine fast' as a strategy for restoring mental balance by temporarily abstaining from pleasurable activities, while discussing the dangers of overindulgence and its implications for long-term satisfaction.
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