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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Food as Medicine: Exploring the Gut-Brain Connection for Mental Health
16min Snip
00:00
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The chapter discusses the intricate relationship between nutrition, gut health, and mental well-being, emphasizing the role of neurotransmitters and the bi-directional communication between the gut and brain. It challenges traditional mental health treatment methods by highlighting the significance of integrating nutrition and lifestyle interventions, showcasing the potential impact of targeted prebiotics and probiotics on mental health improvement. The conversation emphasizes the emerging fields of lifestyle medicine and psychiatry, advocating for a holistic approach to care that considers the connection between food, gut health, and mental well-being.
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