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4min chapter
Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik
The Diary Of A CEO with Steven Bartlett
Enhancing Brain Health: Sleep, Learning, and Environmental Impact
This chapter delves into key factors affecting brain health and memory, highlighting the detrimental effects of air pollution and the necessity of a clean environment. It also underscores the importance of quality sleep, continuous learning, and stress management in enhancing cognitive function.
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