Enhancing Brain Health: Sleep, Learning, and Environmental Impact

In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher functioning brain. Jim discusses how teaching is the best way to learn anything, and how all of learning is based on taking something you don’t know and connecting it to something you do know. He also gives his 10 keys for optimal brain health and his 3 PIE ingredients for a better memory: P for place, as we remember things based on where we put them in our mind. I for Imagine, as we remember things better when we can visualise them. Finally, E for entwine, as we need to connect both place and imagine for a better memory.

Listen to the full episode here - https://g2ul0.app.link/Ue1rJ8uhpEb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Jim: https://www.jimkwik.com

https://www.instagram.com/jimkwik/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices