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6min chapter
Dr. Sara Althari | The Mo Show 75 | Saudi Vision 2030, Investment in Future Industries, Purpose & Joy
The Mo Show | Presented by KAFD
Managing Stress and Detaching Self-Worth
In this chapter, the hosts discuss the importance of stress management during the pandemic, sharing personal experiences and offering strategies such as detaching self-worth from work, spending time with family, exercise, and healthy eating.
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