How to Keep Your Attention Focused in a Disturbing Environment

If you are one of those people who easily get distracted by external things, when you watch them go practice, they do the exact opposite. They put themselves ina ation where there are no attentional demands because they don't have good attention control. I want the person to be practising in a distracting environment. And distracting environment gives you to give yourself uncomfortable situations when you're practising. But that's what we need to do to work on that weakest link. It obviously we can have weakest links in the mental gameit is well likye talked about. So i i think that's fantastic practice.