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The Art & Science of Getting Happier - A Conversation with Arthur Brooks

Faith Matters

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The Journey to True Happiness

In this insightful chapter, the speaker reflects on their transformative experiences at Brigham Young University, sharing amusing anecdotes and deeper thoughts on happiness. They challenge common perceptions about personal fulfillment, emphasizing the importance of self-transcendence, emotional resilience, and the significance of negative emotions in enriching life. The chapter ultimately highlights that true happiness stems from meaningful connections and contributions, rather than mere pleasure-seeking behavior.

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