From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

Borderline Personality Disorder: 5 Ways to Practice Leading with Love in Relationships

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

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How to Sleep Without Your Medication

Roberta asked how to sleep without your medications. It takes time once you stop taking a sleep medication to get adjusted and acclimated to how it feels to have to fall asleep naturally. Remember that the medication that helps you sleep can be addictive. Do things that form you into the person that you want to become so that you are tired during the day.

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