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Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III
Kwik Brain with Jim Kwik
Speed Reading Techniques for Stress
A lot of times people are tired just because they're not getting enough oxygen, maybe to their brain. It's exhausting to be under low great stress all day long. Set an alarm on your phone five times a day that reminds you to check it its. Our phones are usually near us. When your phone vibrates, you can check init your posture, give yourself a stretch. And even in stressful situations, the more you practise this, the more likely you are to fall into it when you absolutely need it.
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