Do You Want to Know My Secret?

How do we open to the vulnerability that's here and really have that courageous presence, take that exquisite risk? And i there's three elements i'd like to walk through with you on how we cultivate a courageous presence. The first step is to notice what's happening in the present moment, notice what stirred up, you know, fear, anger, whatever it is, and simply let it be there without adding on judgment or pushing it away. Want to say something about this power of allowing. This is from the indian philosopher christna murty. He was trying to convey for decades what some felt were beyond words. K ecan get triggered demons, but i don't mind them.