
What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...
The Jordan Syatt Podcast
Navigating Emotions and Detachment
This chapter explores the physical and psychological effects of inactivity and stressful driving experiences, including a speaker's personal incident following a car accident. The discussion highlights the contrast between empathy in person and the detachment that often occurs behind the wheel and in online interactions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.