People can be anywhere along the spectrum of pain. Neuroplastic pain, for example, eric like arthritis, is not necessarily ful. severe arthritus is painful, but mild to moderate arthritUS is often not painful. 80% of pain free necks have a bulging disc in them; tons of people who hareof no pain at all have anatomical finding.
Yoni Ashar is a clinical psychologist and neuroscientist. Yoni’s research uses brain imaging and other tools to understand how beliefs and emotions influence health, especially pain, and to develop novel neuroscience-based treatments for chronic pain. Yoni is a post-doctoral associate at Weil-Cornell Medicine and completed his doctorate at the University of Colorado.
In this episode, Eric and Yoni Ashar discuss the indicators of and evidence-based treatment for Neuroplastic Pain.
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Yoni Ashar and I Discuss Neuroplastic Pain and…
- The indicators of Neuroplastic Pain
- The difference between Short Term vs Chronic Pain
- Where the body pain lives in the brain
- The evolutionary role of pain in life
- The #1 thing that drives the Neuroplastic Pain network
- How you can eliminate pain by changing various mind-brain pathways
- The 3 habits that trigger fear and exacerbate pain
- Evidence-based ways to treat Neuroplastic Pain
- The problems that come from the brain’s misperception of threat to the body
- Somatic Tracking
- Ways to pay attention without fear
- Corrective Experience
- Pain Reprocessing Therapy (PRT)
Yoni Ashar’s Links:
Yoni’s Website
Twitter
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If you enjoyed this conversation with Yoni Ashar you might also enjoy these other episodes:
Living with Chronic Pain with Sarah Shockley
Living with Chronic Illness with Toni Bernhard
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