Moving Forward and Using Coaching Techniques for ADHD in Women

Katina, who was diagnosed with ADHD after her son, seeks advice on how to move forward without causing chaos. The hosts suggest setting clear goals, applying coaching techniques, and adopting a family systems approach. They also recommend the 'Queen of the Distracted' blog for coping tips and anecdotes, and highlight the significance of having a coach in the lives of those with ADHD.