2min chapter

The Stronger By Science Podcast cover image

Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

The Key Component of Being a Perfectionist

Idasir: If i missed three out of a hundred questions, i was embarrassed three times. He says beating yourself up about it doesn't help you with much. Beating yourself up can be useful time for making tangible changes to reduce your risk of making the same mistake again.

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