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143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
I Have ADHD Podcast
Why Did You Only Empty the Top Rack?
There's also an emotional component to that of, i've done this before. I know i can do it, but i'm not sure if i will get myself to do it at this point. And even if i do get myself started, i be able to finish it, will it do any good? So there's a lot of land mines with a lot of things. Emotions are helpful, and they give us information, and may be based on our past experience. That ug feeling that viceral again. These are signals about yo interpretations for the environment. They are adaptive. The capacity to feel anxiety, that's adaptide to have to avoid danger. Weout feeling pain
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