The Dr. Hyman Show cover image

How To Find The Gifts In Unpleasant Feelings with Dr. Joan Rosenberg

The Dr. Hyman Show

00:00

Embracing Unpleasant Feelings

This chapter explores the significance of unpleasant feelings in the human experience, discussing how emotions like sadness and shame affect authenticity and well-being. The speakers emphasize the necessity of confronting rather than avoiding these feelings to foster resilience and emotional confidence. They also highlight the dangers of suppressing emotions and the transformative power of expressing feelings to improve mental health and personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app