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230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

The Strength Running Podcast

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Can You Do This Run on a Treadmill if the Weather Is Bad?

Can you do this run on a treadmill if the weather is bad or you just can't get outside for some reason? That will allow you to still get in your long run, but you're protected from the elements. If you don't have access to a cross training modality that allows you to get in the equivalent amount of time doing some cross training, I think it's best to just skip it.

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