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Episode #199: November 2022 Research Review
Barbell Medicine Podcast
A Random Sequence of Intensity Workouts
The study compared the results to this one to 10 scale. That's the gold standard that's been validated in a number of different data sets. There was a slight bias towards a higher RPE rating with the five-point scale. It also appeared that there was some poor validity in the five and the 10-point facial recognition scale for untrained, so people who had not exercised much before weren't very fit.
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