Do You Feel Like You're Burning Out?

i can feel the difference between i just don't feel like doing something in that moment, and it literally immediately feels like its sucking the life out of me. The thought of going to do that thing is, like, feels like it's just draining all the energy for me to go and do it. And that's how i know that it's like burn out, and something else is going on here. But i think thog the remedy for that, to be honest, i'm not sure that there's any like, oh, do this thing, and then you'll want to do it again.