The chapter explores a unique training routine involving mirroring the intensity of boxing legends on a step machine to improve heart health and anxiety. It discusses the evolutionary response of the body to stress through exercise and how humans can move beyond fight or flight responses to make strategic decisions. Additionally, the conversation touches on managing reactions in challenging situations and the inner battle between fight or flight responses for a rewarding outcome.
Louis C.K. is a stand-up comedian, writer, actor, and filmmaker. Catch "Louis C.K.: Back to the Garden," an exclusive livestream event, on January 28 at www.louisck.com. www.louisck.com
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