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Ask for Help... and Spread Happiness
The Happiness Lab with Dr. Laurie Santos
Confronting the Fear of Asking for Help
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A person recalls their intense anxiety and their experience of overcoming their fear of asking for help, followed by mentions of shopping and a podcast called 'The Osage Killings'. The chapter also introduces the story of Zha Zhang, an aspiring entrepreneur who conquered his fear of rejection through exposure therapy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode