AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
Do You Have to Change the Temperature to Keep Your Cells Younger?
As we're aging we should be thinking about protecting the brown fat stores or helping them to work more efficiently just as we would go to the gym and work out a muscle. Do we with cold exposure to continue to derive benefits do we have to be changing things temperature or duration or constantly kind of challenging the body in the way that we're using this practice? Yes I like that question also because this is one of my principles so if we change the temperature and we keep changing I call it I call it the cold and heat training center for your muscles for your cells and systems in your body. In Denmark we very rarely have ice on our water so our swimming in nature is almost always in just
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode