4min chapter

The Tim Ferriss Show cover image

#281: Stewart Brand - The Polymath of Polymaths

The Tim Ferriss Show

CHAPTER

Crossfit - I'm 78, Is That Right?

Crossfit is a very impressive praec sa genias programme in terms of getting rid of a lot of the spurious stuff of jim. There's no machines, there's no mirrors,. There are rowing machines, but that's it. The free weight work is not only straightforward strength, but the coordination to manage free weight. And one of the things i learned to appreciate andn the military was being able to stand like you mean it stand like you meant ityo, got to be fit. Being proud is a most reliable source of happiness that i know.

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