The Privilege of Choice

The privilege of choice doesn't mean that it's easy because you're not used to making those choices. We don't notice things that we are good at because they're easy. And so when you try to push back against a reaction to a certain situation that you have found in your life is upsetting or brings you fear or anxiety, it has a lot of momentum Because that reaction has been repeated many times. When you begin to have that, that actual real life experience and you realize that you do have control over that, it's a skill.