Husband Material cover image

How To Reset Your Brain's Dopamine Levels (with Dr. Anna Lembke)

Husband Material

00:00

Abstinence as a Dopamine Reset

Anna recommends a dopamine fast—typically a month—to allow the brain to upregulate and restore pleasure responses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app