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20min chapter
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
10% Happier with Dan Harris
Managing Stress and Frustration
In this chapter, they discuss universal tactics for managing stress and frustration, as well as finding meaning and connection. They also address the special challenges faced by individuals who identify as women, using the term 'the real enemy' to describe the patriarchal system. They draw parallels to the book 'The Hunger Games' and talk about how the game of life is rigged against certain groups, requiring more effort to overcome obstacles and access power and resources.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode