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Foods to lower your cholesterol
ZOE Science & Nutrition
Is Your Diet Changing Your Cholesterol?
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Saturated fats are what's increasing the bad cholesterol in our blood, not that dietary cholesterol. So if we think of liver, for example, liver is high in cholesterol, but also high in saturated fat. If we eat lots of liver, we'll have an increase in bad cholesterol, but it's actually not the cholesterol in the liver that's going to cause this. There's really clear evidence to show that our diet, significantly, alter our cholesterol.
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