Time Shielding, the Values Calendar, and the Schedule Saboteur
Taking Control: The ADHD Podcast
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ADHD and Time: Perceiving, Understanding, and Managing
This chapter explores the relationship between ADHD and time management, discussing the challenges of perceiving and understanding time. It explores the impact of fractured attention on time perception and reflects on the complexities of managing time with ADHD. The speakers also touch on self-sabotage, the pressure to be productive, and the importance of adjusting expectations and managing high expectations.
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