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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Sonaio, What Was Your Experience With Sports Drinks?

Sonaio and Wei were at the mercy of louise, because we knew nothing. So we totally trusted whatever she told us. Little did we know that at the time, everybody is learning. We don't actually know until we try it. Ando, in he 19 90 the options with sports drinks were few, and they were both mostly am based on sugar,. son girkos and maybe some fractors but it was these very simple carbohydrates.

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