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17min chapter
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Overcoming Fear of Re-Injury and Building Confidence after an Injury
This chapter discusses the fear of re-injury and provides advice on how to build confidence after experiencing an injury. The hosts share their personal experiences and recommend slow progress, starting with basic movements and gradually increasing intensity to overcome fear.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode