Focusing on One Idea and Starting a Journal

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Episode 3076:

Julie Morgenstern's enlightening article on JulieMorgenstern.com introduces the concept of "Micro-Bursts of Self-Care," offering a practical solution to incorporating self-care into our busy lives. By drawing parallels between nurturing children and self-care, Morgenstern suggests that short, consistent bursts of attention to our own needs can be as beneficial as longer, less frequent sessions. This approach not only makes self-care more attainable but also significantly impacts our well-being.

Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/21/micro-bursts-of-self-care

Quotes to ponder:

"Just as we can nurture children in short bursts of undivided attention, so too can we nurture ourselves in these short, micro-bursts of attention to ourselves and our own needs."

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