3min chapter

The School of Greatness cover image

BRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249

The School of Greatness

CHAPTER

Deep Brain Stimulation

Emotional regulation is tricky in two ways. Hot emotions lead to high heart rates, surging blood pressure and lots of things being released. This the thinking brain has to do more of the work. If you are not able to cultivate emotional regulation, it becomes a feed forward thing. And then you start having this emotional brain that's no longer being tamped down or paced or controlled by the thinking brain. So how do we create deep brain stimulation on our ownoh, that's a good question. Le let me answer the first one. I'll a back to thedeep brain stimulation on on is through paste, breathing,. Let's get back to that one, breathing, meditation. Ill show

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