This week, we're breaking down grudges. What bothers us at the end of the day? What is unforgivable and why? If you're new to more than a feeling, welcome. We just spent a few weeks really diving deep into the feeling of dread. Starting with a practical and very elaborate method for happily maintaining them.
Maybe you want to dismiss your grudges, like they’re petty incidents. Or maybe you hold them tightly, and wear them like badges of honor. Either way, we have them. And we’re taking the view that there’s more going on with our grudges than we think.
Today, we talk with Sophie Hannah, author of "How to Hold a Grudge," and meditation teacher Matthew Hepburn, for perspective on what triggers our grudges in the first place – and how holding them can actually be good for us. We also listen to some of your grudge stories.
Full show notes available here: https://www.tenpercent.com/mtaf-podcast-episodes/grudges
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