With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.
How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all…
In celebration of the 20th anniversary of How to Eat, Move and Be Healthy, Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at this link.
Timestamps
- Paul’s big announcement. (3:45)
- The tarot archetype for 2024: Strength. (9:42)
- The number 8. (11:07)
- Dream big! (24:49)
- Are you REALLY taking care of yourself? (35:08)
- Coffee: A yang drink. (42:48)
- The four Rs of interrelationships. (57:38)
- “We cannot be healthier than the earth or the water we drink.” (1:16:00)
- What are your values? (1:30:19)
- “It’s a great year not be an average person.” (1:47:51)
Resources
Find more resources for this episode on our website.
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CHEK Institute/Scientific Core Conditioning
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