3min chapter

The Diary Of A CEO with Steven Bartlett cover image

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Importance of Sleep and Its Impact on the Brain

This chapter discusses the significance of sleep and its effects on the brain. It covers topics such as the brain's glymphatic system, the removal of beta amyloid during sleep, and the risks and consequences of sleep apnea.

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