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17min chapter
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Navigating Emotions and Apologies
This chapter explores the intricate nature of human emotions and how individuals often misinterpret others' intentions, leading to conflicts in relationships. It highlights the significance of sincere apologies, accountability, and the personal journey of forgiveness, as well as the psychological barriers to apologizing. Additionally, the chapter discusses therapeutic techniques for fostering communication and emotional regulation in high-stress situations, emphasizing the importance of understanding emotional dynamics between partners.
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