172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut
Science and Spirituality
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"I felt so much happier and so much more free because I was actually allowing my body to move in a way that it's never moved before," she says. "The change in my mental state from the change in my physical state was so incredibly powerful." Change your environment, move like any way that feels comfortable to you, dance, like jumping jacks, like walks,. Like anything like that, because it really does have that two-way effect", he adds.
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