4min chapter

The Ultimate Health Podcast cover image

549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering

The Ultimate Health Podcast

CHAPTER

The Differences Between Low Carb and Ketogenic Diets

LZ Granderson: You touched a bit there on the low carb versus keto. And the example of somebody not having weight loss success until they include more fat. Let's talk about the difference there in more detail. LZ: Just lowering carbs can if you it can temporarily make ketones in some people. So it may or may not be a ketogenic diet and you don't know unless you actually test. It's really looking at all those pieces is that the depth of ketosis that's needed for you. The rest of it is just window dressing.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode