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Do You Have a Single Mom?
Make sure you have plenty of leisure and rest throughout the day a two, assuming that you're not a single momman. Get him doing more regular sothat he can have an opportunity to do other things before eight o'clock. Don't try to do something super cognitively demanding from eight to nine after hard day. Have a little structure for things you like to do then. But those activities should absolutely be recharging and relaxing.