Ep. 19 - The Cultivation of Metta
Insight Hour with Joseph Goldstein
00:00
How to See the Good in People
When we don't see the good in people, it's very easy for ill will and judgment to arise. We are all a package of qualities - some desirable, some not. Unless one is fully enlightened being, there's going to be a mix. And so when we notice that we're caught up in some unwholesome state, just take out the remote and change the channel.
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